Personal Growth Workbooks & Journals

People pleasing isn't just about saying "yes”. It's about the beliefs, emotions and stories that quietly shape the way you show up in your relationships, your work and your life.

The Mask I Wear‍ is a fillable digital workbook for people pleasing that helps you uncover what has been keeping the pattern alive for so long. Each section shines a light on a different part of your experience, helping you see how your people pleasing lives through your thoughts, your emotions, your beliefs, your choices and the way you respond to the world around you.

As you move through the workbook, each piece builds on the last, revealing a picture that is often difficult to see when you're living it. The more you understand how people pleasing has woven itself through your life, the easier it becomes to recognise the mask you've been wearing, understand the cost of wearing it, and learn how to remove it.

Format: Fillable PDF workbook. Complete it digitally using any PDF reader that supports fillable forms. For the best experience, we recommend the free Adobe Acrobat Reader.